Looking to try meditation? The new year is a perfect time to start.
Join our resident yoga instructor, Chie Fujimaru, on Zoom for a 20-minute guided meditation that will introduce different techniques and show you the benefits of meditation. You may want to have a chair, yoga mat, cushion, pen, and notebook handy.
Please register below, and we will send you a link to the Zoom meeting.
2 reserved • 8 open